My brother is a boxer and has taken a fight on short notice and needs to lose 10kg in 4 weeks. He's a heavyweight with no heart problems and is aerobically fit. Please could somebody tell me what ratios of ephedra, caffeine and aspirin per dose and how many times he can take it per day, safely...
Hi there. Can anybody tell me how long I should wait after taking my post workout shake to have my next meal? I read somewhere that I should eat an hour after that but I have also read that meals should be 2-3 hours apart.
What do you people do?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.