Recent content by Bawl

Hmm...let me explain a little better. On MWF, I keep my HR around 130bpm which I can hardly say is killing myself. ;) Its an easy pace where I can wake up, drink a liter of water, and watch the news. TRSun on the other hand is too increase / maintain my aerobic capacity. I usually run on the...

Its just something I like to do in the mornings to wake me up. :shrug:

Ahh...I see. Consider meal 6 changed. :thumb: As for the Natty PB, I will exchange it for a small protein shake to add some protein to Meal 2. Thank you :bow:

Thanks Jodi!!! I thought there wasn't a difference between fish oil and flaxseed oil. They are both rich in Omega 3's. Is it something with the EPA / DHA? None the less, I can switch the flax in meal 6 to fish oil (10-15 grams.) Should I eliminate the natty pb in meal 2 to reduce my fat...

Hi all, I thought I would give TP's carb cycling a trial run for 6-8 weeks, but I want to make sure I have it right. Current Stats: ------ Height: 5' 11" Weight: 220 BF: 15-18% Carb Cycling Meal / Workout Plan: Monday No Carb Morning: 30min low intensity cardio Tuesday High Carb Morning...