Recent content by bbluemz02

If you do cardio after your legs , you would deplete your carbs then your body can tap into your fat quicker. Rest is very in excrise program when you are trying to lose fat most of the time your body is overtrained or a the border of it. Like the moderator say depends on your goal.

Optimun nutrition is owned and operated by Mike and Tony Costello who are both veterans in the supplement industry. It has done a good job at marketing with integrity.