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Recent content by Beam73

  1. B

    need help for my shoulders

    please i need a good schedule shoulders just i know there is a three parts in the shoulders front rear and middle and i do 3+3 sets for each one is that right ?
  2. B

    lower back

    i am confused how to do exercises for my lower back all exercise i use they told me its for the hips please i need to know how by pictures and i prefer by motion
  3. B

    how much does everyone train forearms

    i treat my forearms same other muscles twice a week
  4. B

    eating before workout

    try each way for a long time then you will know the right
  5. B

    Favorite Bodypart To Train?

    the best for me is my shoulders nothing else
  6. B

    CREATINE & Cancer

    Its Really The Creatine bring Cancer and if its not what is the side effect for creatine users ?
  7. B

    in 5 years

    my age is 28 and i weigh 200 pounds 160 kg = 400 pounds
  8. B

    in 5 years

    can my chest press 160 kg 8 reps in 5 years ??
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