Recent content by Beatguts

That was some passive aggressive bullshit. He answered your original post perfectly fine. I wonder how many people posting in your "quick google search" look as good as Montego? EQ isn't a favorite of mine either. Especially at 300 mgs a week. Also, this is your first cycle yet you're "pretty...

I don't visit the forum often, but I thought HeavyIron was around the Denver area. Has anyone worked with any coaches out of the Denver or Colorado area? I know of a few out of Armbrust, some I am more impressed by than others. Just curious if anyone has any first hand experience.

Dave Palumbo has a fertility protocol posted on youtube which requires coming completely off, proper pct, hcg, and hmg. The infamous Boston Loyd has a protocol with higher dosages, but does not require coming off test and he successfully got his girl pregnant, who also competed and used drugs. I...

Low dose of letro! I had this same issue, the amount of arimidex or aromasin I would have to take to stay in a comfortable range was ridiculous. You can successfully take letro without crashing estrogen if you're running >700mg of test per week. You will have to play with the dosage to find your...

I am not sure which part of my post you have a discrepancy with.......

Weight, marcos, rough bf%? I b/c and I don't go that high for test unless I am bulking. Nor would I ever try to cut with deca, I get a bunch of water retention with deca. If you're on trt it should be relatively easy to remain pretty lean with diet modifications. Unless you're going for the...

Okay, for starters I certainly do not know everything. I do in fact believe science over broscience. Now, why don't you enlighten me than? First, why would you suggest using deca before examining other possibilities? From the outside looking in, it seems as though you want to be looked at as...

To be honest I gave up on arguing with you and that is why I never posted links. It is comical how Kenny Croxdale laid everything out on a silver platter for you and how did you respond? You compared this topic to global warming? The main reason I am even responding is because I think you are a...

"Simple carbs are most of the carbs we eat" Speak for yourself on that one! My diet even while bulking does not have any simple carbs other than cheat meals. I never said to avoid protein, I thought I made that clear and I do not wish to repeat myself. I still need to find a link so you can read...

I don't ever do shrugs. They're a taxing movement that doesn't necessarily need to be incorporated to see trap growth. Deadlifts are the king for big traps, but I am assuming this probably aggravates your hands even more. Have you tried high rep, upright cable rows? I typically throw that in as...

I am curious as to why you're only mentioning simple carbs. You are correct that protein can be used for energy (ATP), but the process is very long, cumbersome, does not provide much ATP, and it takes away from the normal functions of amino acids. I wrote a paper back in college about nutrition...

Again, some of what you say has truth, but you're mixing things up or generalizing. Total calories burned is certainly more with high intensity than moderate, but where those calories comes from is also important. Burning calories are similar to eating them in terms of quality. I think the main...

Elaborate on how "the proteins will hang with you longer giving you fuel to burn"?

How much water are you holding? Have you checked your blood pressure lately? I blow up like a water buffalo on deca. Hard to say if the water retention or deca caused the spike in my bp. Most likely a combination of the both but I experienced insomnia as well. Insomnia and high blood pressure go...

This has some truth, but I think you have a few things mixed up. First, high intensity interval training (HIIT) has been shown to burn more calories following exercise than steady state cardio due to excess post-exercise oxygen consumption (EPOC). With that being said a sprinter and a marathon...