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Recent content by BennyOZ

  1. B

    Newbie after some guidence

    Hey, Im new to the sport and I was wondering if anyone would be kind enough to suggest a simple training routine and diet tips to get me started. I am not aiming to be huge just after a well defined chest stomach, back and shoulders. :D I am 21, 5'10 and 154lbs I find it very hard to put on...
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