Recent content by big bad ass

iv based it on a course iv done before but that was heavy lifting now all i want is the beach bod my diet is eggs with chicken for breakfast protein shake at around 10 or 11 lunch is steak or chicken dinner is some kind of meat protein shake after training just want to get results really quick

hi guys looking for info on getting back into shape was in really good shape last year but after a 6 month break from training iv gone up from 190 pounds to 210 pounds iv started dieting again mostly protein very low carbs was even thinking of the atkins diet to really kick start the weight loss...