Recent content by BIG DONNIE BRASCO

You guys crack me up..... I'm the most laid back, easy going guy you'll ever meet! *well, unless ya piss me off!! ------------------ .....It's the size of the fight in the dog!!!

NO THOSE PICTS WEREN'T TAKEN IN THE WARDENS OFFICE!!!! (it was my parole officers office) LOL Thanks for all the input!! I'll go get some ZMA today! BDB ------------------ .....It's the size of the fight in the dog!!!

Please don't take offense to this but.....dude, you have 16.5 inch arms, and you only weigh 135 with a 26" waist!?!? I don't s'pose you have a pict do you?! When I'm 5'10" 205 I have 17.5" arms and my waist is 33-34 inches with 11% fat! Like I said...I am NOT calling you a liar bro....I guess...

I can work out ANY day! I've been doing this routine for several mos! [URL=http://www.wannabebig.com/archive/jan/workoutoflife.php] that's ALL I do!!!! one workout a week, FULL BODY ! ------------------ .....It's the size of the fight in the dog!!! [This message has been edited by BIG...

I'm not so egotistical that I can't ask for help / advice from you guys! I've been training for a few yrs, and I look pretty good, but I want to get INSANE kind of intense now!! I wanna go that extra mile that'll separate me from the other "good" bodybuilders! For several months I've been doing...