Recent content by Big_Dave_2004

By the way, all of the days I'm not lifting, I do cardio. Also, I wait 1 to 2 mins between sets.

That's a good question. I'm a big guy; about 250 lbs, and I would like more definition, but also would like to maintain or increase muscle size. I figured 12 was a good number for that. However, I should note as I fatigue through the sets, I typically go 13, 12, 10, 9.

I???ve been lifting, on and off, for years, lifting heavy weights (about a 375 lbs bench press). And came to the workout routine below, more or less, by trial and error. Let me know what you think, always looking for suggestions. I???m 41. Unless otherwise noted, I do 4 sets, 12 reps a...