You may want to consider stopping for now since youre only 1 pin in and do A LOT MORE RESEARCH. This is not sonething you can just take day by day you need to know a lot more about what youre doing to your body and what you need to do to recover.
Research these things untill your head explodes...
Refered to this site by my brother. looks like a great place to be, looking forward to learning a few things!
stats
25 yrs old
5'10"
215lbs
15-18%BF
lifting for 4 yrs
thanks, Big.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.