Recent content by bigboy_245

HEY SOMONE HElp please i got Endonthil- CR and i need a workout that focuses on a specific musle group and works that group to exhaustion, anyone no a workout plan liek that PLESAE AND THANKS!

oh sorry i just realized that now

Hmm does P/r/r/s focus on one specific muscle group and work that to exhaustion, it not can someone please give me one that does for atleast 1 month! Please and thanks

Man I still need a perfect workout for Endothil-Cr, yo Derek I did 207 today at the gym , it was fucking hard, oh and this guy said the one i did 187 is much harder than the normal bench becuase its lower so I think 207 on that is eqivalant to like 215-220 on the flat bench... becuase I did 155...

Hey Derek Whats Up

yeah a workout for a supplement.... wierd huh, but it states to get the results you must "focus your workout on a single specific muscle group and exercise that muscle group to exahustion" So yeah i need a good excersise for atleast a month, becuase its 30day bottle..... so im kinda confused on...

Endothil-CR anyone herad of this? if so do u have a workout for it? thanks

um sorry squat was 240x8

Hi remember me eric the confused 16 year old... well im good now, im doingmax ot and loving it, after im done will be trying P/r/rs these are my basic stats so far bench 190x6 (dont know my max yet) sqaut 220x8 alt curls, 50x8 hammer 50x6 shoulder press 95x6 sorry i dont have all my max...

http://geektomuscle.blogspot.com/ somone please Check that out and help!!!! my friend wont listen to me that this is useleess and messing around...... so i figured i go here

sorry i was gettin some info on prrs first, some dude told me try max ot first then prrs so i just put it there., forget it was prrs......

hey guys im doing max ot .... can i do a program for vertical increasment or is that all bs and wastae of money... im guessing just hit the wieghts for vertical and just do some plymetrics or w.e ... thanks....

say for warm ups am i doing this correct right now im doing max ot and then im gonna cycle p/r/r/s --- okay for warm up 151x6-12 201x-6-10 251x-6-10 451x-1-3 Weight Accumluation 40-2x-6-7 Non Warm up and this thing 50 is max curl , thing is i cant always do it only when im fresh.... i...

p/r/r/s is 4 times per week workout correcT?

so p/r/r/s is better way to go then max ot since more excerises involevled?