Recent content by BigCorey75

yep fiber make up is the jist of it. fast twicth fibers respond well to heavy weights these are normally found in the upperbody especially in the back which it why it responds best to heavy weight and powerful quick motions while slow twicth fibers respong better to higher reps and longer...

yeah i see it as nothing more than an expensive place to rest a towel or belt in between my sets of squats and deadlifts

ha ha damn already fucked up didnt see the new memebr intro section...lol, will a mod please move this for me...lol

Hey wassup board im new here but def not new to the iron game im a member of a few other boards so im not a newbie in a since i know the rules and guidelines so no need to scream at me to use the search function, i know......lol but yeah just making myself known ill be here posting and...