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Recent content by BIGGIN

  1. B

    Negatives

    There is training system that uses negatives all the time. Its called TUT or Time Under Tension. (I use this method) In my opinion it works wonders.
  2. B

    What is this??????

    If its done with a cable its like a pullover. The exercise I do believe that he trying to tell you about works the lats.
  3. B

    Incline / Decline / Flat

    Totally agree with prince there. The combo should be all three.
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