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Recent content by biggswoll

  1. B

    Edt

    did this training help out with strenght gains very much? how long did you use it for?
  2. B

    Edt

    Was wondering if anyone has ever heard of EDT (escalting density training). I just finished reading a book by charles staley called Muscle Logic and this is what type of training he suggests. Curious to see if anyone has used it and what kind of results they had.
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