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Recent content by BigLuke

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    Additional Weight Loss Ideas

    Hey Guys, My first post here....I've been checking the site and think it's very informative....even for an old guy like me. Here's what I'm up to: I'm 43 years old......I'm 6 feet tall and started out on this diet a couple of weeks ago at around 235 pounds. I'm now down to 228 after...
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