Recent content by Blades.

I have to ask how old how old are you and what kind of training are you doing? Because If you are just a teenager I had the same problems with my joints and with curling and it hurting my elbow it just means you need to develop and if you continue with low weight high reps if will help...

Hey, I'm 17 years old weigh 195lbs, and have been trying to get into lean shape. I've been trying to work out at least 3 times a week, taking whey protein everyday- Normaly 2-4 protein Shakes a day (40grams per shake)- and eating around 3000Calories with plenty of complex carbs a day. Does...