-Meal 1- 4 egg whites, 1 whole egg, 1 banana, and 2 whole wheat breads
-Meal 2- shake 48g protein with 40g of oatmeal
-Meal 3- 1 cup of uncle bens with 2 oz of chicken and cucumbers
-Meal 4- 48g protein with 40g of oatmeal
-Meal 5- 1 cup of uncle bens with 2 oz of chicken
-Meal 6- 5oz sweet...