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Recent content by bludgeon

  1. B

    Freeweights,bar,bench,squatstands

    Cheers day 1 - squats day 2- bench and close grip off day 3 - deadlifts lower back day 4- shoulders sound good?
  2. B

    Freeweights,bar,bench,squatstands

    Hi Been weightlifting for about 14months and I only have access to a Bench,Barbell,Free weights/squat stands and dumbells. Looking for size and mass and it is going well. But I think my workout is all over the place I do a 2 on then 1 off then 2 on and rest weekends. When I do deadlifts I...
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