Recent content by BodyByHeinekenª

Army national guard. It seems like i'm being plucked out of my life. I'll resume my diet when I have a bit more certainty in my life. Right now I have a little more to worry about then bodyfat percentage.

Day 3 week 2 Today was a day from hell. The day started fine, I spent about 8 hours cramming calculus into my head and then later I found out I'm going to Iraq. I had a beer and a losagnia.

Day 2 Week 2 coffee 1 peach lean turkey burger fish fillet sandwich peach fish fillet sandwich cottage cheese/blueberries salami sandwich milk 1 glass salami sandiwch white rice+beef wrapped ina cabbage leaf soup salami sandwich yet again break down : 2300 cals, 90 grams of protein Workout ...

In my opinion exhibit A's abs are somethig to strive for. Lat development is a totally separate, unrelated issue issue.

Day 1 Week 2 coffee peach lean turkey sandwich cottage cheese+blueberries waffles 2 milk 1 glass lean turkey sandwich pizza 2 slices <--I was ill prepared for a day in the city stifried veggies + chicken breast strips cottage cheese+blueberries total: 2500cal, 100g protein No workout I need...

What place does training the intercoastal muscles have in achieving a that badass 6 pack? Bob Paris says that you shouldn't train intercoastals unless you want your waist to be as wide as your shoulders..Now I know it sounds a little wierd..but again, do twisting ab excersizes have any effect...

Day 7 , week 1 cherries 15 nectarin waffles 2 lean turkey burger nectarin milk 1 glass italian sausage+fried plantan nectarin lean turkey burger milk+whey protein Total: 1700 cal .. 105 gr of protein ... Workout: Chest 3x8 incline press 3x8 flat dumbell BP 3x20 incline pushups 1 minute...

I was out of town for a few days and I didn't have access to the internet, but I ate good. Posts should resume tonight.:)

Do you think it's better to do calf raises with alternating where your toes point? Ex...Set 1 - toes pointing inward, set 2 - toes pointing straight, set 3-toes pointing out? Would that train different portions(heads?) of the muscle? I do each set with x³12 , stretch all the way down, bring...

My thighs are only too big in proportion to my calves. So, what you're saying is, I shouldn't slack on my thighs workouts and if I do out my thighs once a week and do calves 2-3 times a week, they should eventually balance out. Did I get it right? My thighs respond to heavy squats like...

Hey, I have ridiculously small high calves. I'm trying to get them proportional to my thighs. 3 questions. 1-How often should I train them? Is it wise to train them extra, say on days when I'm not doing legs? 2-I don't want my thighs to grow in size but I want to add cuts and definition...

Day 6 Week 1 cherries 15 1 peach waffles 2 lean beef sandwich cereal+milk 1 nectarin stir fried veggies+lean turkey breast strips in peanut butter sauce Subways steak n cheese sandwich FOOTLONG BABY :) lean beef 5 oz V8 Total 2200 cal...100g protein Workout: legs: 2x8 leg presses 2x9 leg...

Day 5 week 1 cereal+milk boiled lean beef 6 oz+slice of bread 1 slice muenster cheese+1 slice bread 1 glass of milk salad lean beef again waffles 2 almost a pound of meats from the buffet ( a few of pieces of general tso's chicken+chicken and broccoli yet another piece of boiled lean beef with...

Day 4 Week 1 Coffe w/ milk n sugar Eggs, hardboiled 3 Fish filet+1 slice of bread muenster cheese 1 slice + 1 slice of bread 1 glass of milk 1 peach lean turkey patty, grilled salad 1 glass of V8 milk+half a bowl of cereal 1 DANNISH teriaki vegetables fried with lean turkey breast strips...

Lay off from running and ice the suckers. Also, check your stride. You shouldn't be running on your tippytoes. Make sure you roll from your heel onto the ball of your foot. Anti-inflamatory drugs also should help. Running in the military isn't as bad as you think, they'll build up...