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Recent content by Braveheartt
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Need help with diet
Age: 18 height (roughly): 5ft 10 Weight: 132 pounds Not sure on BF Maintaining weight calories: Around 1980 - 2112- Braveheartt
- Post #3
- Forum: Diet & Nutrition
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Need help with diet
Hi I need help on constructing a diet plan to follow, I wish to bulk up and grow muscle, working out three times a week. I have a "Muscle and Weight gain" supplement which contains 45g of protein per shake. I'm wondering if I should get whey protein or creatine as well/instead? Okay so, what...- Braveheartt
- Thread
- Replies: 20
- Forum: Diet & Nutrition