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Recent content by btstrg
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German Volume Training (GVT)- why does it work so well?
'German Volume Training (GVT)- why does it work so well?' Thanks for the replies. I did chest and back last night. I had to adjust the weights on the Dumbbells a couple of times as I started to low. I really didn't rest between the chest and back but did the 90 sec after both exercises. When I... -
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German Volume Training (GVT)- why does it work so well?
Confusion about GVT and sets So there's two ways I can go about my sets. Taking chest and back day for example, one way would be: Bench->60 sec break->Bench->break->Bench for 10 sets, then the same with Chins. The other way would be: Bench->Chins->90 sec break->Bench->Chins->break for 10 sets... -
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German Volume Training (GVT)- why does it work so well?
How to GVT question Hi could you answer a question for me. I have been reading on trying this but am confused. Do you superset this or would you do say 10 sets of bench with a 60 sec rest between each set?? or do bench then go right to back and then a 90 sec rest? When reading the workouts...