Recent content by Bubblegum

It's ok or can be more (1,5-2) but we need see more information about your diet, training scheme and day regime. Do not forget to maintain your daily calorie intake (it depends on your stats and goals)

The brand or manufacturer of gainer is not playin a big role i think. Because all gainers contain almost the same quantity of carbs, fats etc. It depends on your preferences in price and brand.

Nice to be there, just want to say little about me I'm 33, been training on/off for the last 5 years. I've started taking things a lot more seriously in the last 12 months and have ditched the 'fitness magazine' style 4 day split workouts and Im concentrating on compound movements. Made some...