Recent content by budo

Thanks powerrrack......So what you are saying is the contraction and squeezing of the targeted muscles is the key as opposed to just trying to fullfill your ego by throwing up alot of weight.

Try pulling out for a few seconds every time. It'll get her even hotter and prolong it for you.

Ass all the way!!!

Tyson's washed up. It's Lewis without a doubt.

foreplay, and oral are the best.

Love it freshly shaven.

LAM....I heard whey was the best for building muscle?

Sounds killer. will this lead to overtraining?

I try to change my routine fairly often; right now it looks like this. Mon-dbell press/incline press/incline flies/pecdec. Skullcrushers, and pressdowns. Tues/ pullups/barbell rows/ pulldowns/ barbell curls/ hammercurls/reverse curls. wed-off. Thurs/standing barbell military/upright...

After warmups I do three sets of each;

I train each bodypart once every 6 or 7 days for 40 minutes to an hour. Right now I am dieting so I'm eating 5-6 small clean meals per day, each with a portion of protein (ie chicken breast) and carbs. 2-3 of the meals end up being shakes due to time and money restraints.

Whey protein with Phosphagen HP tastes pretty good.

Acetabolan by muscletech was my biggest waste. Fortunately that was years ago, and it's all behind me now.

I've been working out for years, and while my strength has at times been great I have a hard time putting on muscle mass. Any siggestions would be great.

I agree with LAM I never got great results with the military until I started doing it standing. No cheating this way.