Recent content by Buffalo Blitz

I meant to say 3-5 reps for incline bench press on day 1.

I would say barbell is better because if I were to only do barbell bench press I think my numbers would continue to go up on BOTH the barbell and the dumbell bench press. BUT if for some amount of time I did only DUMBELL bench press I think that my BARBELL bench press would go down or not...

Day 1 Bench Press - 5 sets of 3-5 reps Incline Bench Press - 3 sets 6-8 reps pec deck/ cable crossovers skull crushers weighted dips pushups Day 2 Squats - 5 sets 3-5 reps Leg Press - 3 sets 6-8 reps Walking Lunges - 3 sets Stiff Legged Deadlifts - 3 sets calves + biceps Day 3 - rest Day 4...

Thanks a lot everybody. I am definitely going to take the advice given here and put it to use. I will have to get used to deadlifting and Im sure I'll enjoy it as much as everyone else. And I agree the dinky isolation exercises are probably a waste of time at this point in my training.

I have two Pullups Standing barbell overhead press

I usually lift within 70-90% of my 1RM. I have really been trying to use good form so sometimes its less when I get fatigued. My rest intervals are usually 30-60 seconds. Sometimes up to 120 seconds after I do a heavier set of bench press or squats.

Im going to add Deadlifts to my weekly routine, I will do them the day I do back. Is 6-8 reps a good range for squats and deadlifts? I usually do a high rep set at the end.

I would like to know how Im doing and any suggestions for my routine. My main goal is to increase strength and look better. Im 27 years old, 5'8", and 174-179 pounds Bench press - 245 x 3 (with good form) Pullups - 14 without stopping Standing barbell military press - 115 x 8 squat - 185 x...

I had several injuries from work and car accidents from 2009-2012 that really kept me from working out with any consistancy during that time period. Before 2009 I was in pretty good shape but I know I could have trained harder. I am healthy again and I have been working out 3-4 days per week...