Recent content by bulldogge

I need to check it out when i come home for a visit.By the way i grew up in Cahaba Heights.Right off of 280.

Dear Diary: For my fortieth birthday this year, my wife (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since playing on my High School football team 25 yrs ago, I decided it would be a good idea to go ahead and give it a try...

you ever hear of reverse pyramid training two warmup sets go to your top weight for a couple of sets reduce the weight and add reps after that.the idea is to hit your heaviest sets first when you are fresh. example warmup [135x5,225x3] 275x3,275x3,255x5,235x7,215x9

Benches with a 2 second puase,Db benches with parellel grip and a 5 second pause.lots of lat work or you might need a break

thick bar deadlifts,pinchgrip,grippers,wrist roller,one of my favorites is take a softball put an eyebolt thru it attach a loading pin it and pinch grip it or make two and do farmer walks with it.

lower the reps to 6

why?does it increase my bench,deadlift,squat?? or is because i have the need to get on the dino training bandwagon?Do you know any top strength atheletes who use sandbags in there training for a meet. to get better at your chosen strength sport you need to practice your competitve lifts and...

personally i get better gains in strength and size going to failure it keeps my workouts shorter and it makes me spend less time in the gym,but i also think it is a personality thing.because when i was doing volume training going all out on a volume workout didn`t allow me to recover to get...

an easier way is to win a contest[bodybuilding,powerlifting,strongman,ect.]and you become an instant expert. i would still rather have these people training me than one who passed a cert test with no real background in training.

and you believe this replaces real food? so does eggs and milk and they are real food:thumb: where do you train in Birmingham?My brother trains at Powerhouse

are you sure he isn`t jerking your chain-------------i smell a troll

I agree with this comment is there any other way to do them:thumb: So how much bigger do you think you will be if you can squat 2xbdwt benchpress1.5x bdwt,deadlift 2.5xbdwt? or even do dips with bdwt+100lbs and chins bdwt+50 for reps

is this with a Benchshirt or raw????????How much do you Deadlift?

Squats make the whole body grow

just the way he has the workout structured kinda reminds me of a westside template-----trying to apply it to bodybuilding