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Recent content by calamicake

  1. C

    Newbie Member thread

    Thanks for the warm welcome brothers in iron!
  2. C

    Incorporating refeeds

    How long after starting a cut would you guys look to start refeeding? How frequent would you also refeed. Once every 10 days, once a week? How do you guys plan your refeed strategies?
  3. C

    Newbie Member thread

    Hi guys I'm new here. I've been an on and off lifter since I was 16 and I'm 25 now. Reasons for ever being out of the gym have been due to injuries due to Rugby. I'm now loving in the states with my wife and am fully back in the game now and ready to rock. I'm around 6 ft 170 lbs at 10% body...
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