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Recent content by calmb4dastorm

  1. C

    New Here

    Hi guys and gals! I'm new to the forum but have been on others. I found you all and hope to gain some useful insight and knowledge from you. [emoji41] Sent from my SAMSUNG-SM-N910A using Tapatalk
  2. C

    Diet loss for female bodies...

    Personally, my rep range is 12-15 for growth and fat loss. The amount of weight I use changes based on the type of exercise I am doing AND my strength level. Women are naturally stronger in the lower body. You have to build your strength up. so you lighten or increase your load based solely on...
  3. C

    Diet loss for female bodies...

    Hi! I read your post and want to tell you congratulations on your work thus far!! It is hard but definitely not impossible to lose body fat. A lot of us women get carried away with cardio. Start trying HIIT 3x weekly. Spend no more than one hr. Period. You seem to eat pretty clean foods. Do NOT...
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