Recent content by canuck_newbie

Back and Bis I weighed in at 178 lbs. tonight. I'm back to taking a protein shake with creatine after my workouts - it's been about 2 months without a pwo shake! Preacher curls, 4x8, 65 lbs. :thumb: Incline DB curls, 4x8, 30 lbs. Forearm reverse curls, 4x8, 45 lbs. :thumb: Abs: Captain???s...

Chest and Tris 178.2 lbs. tonight. Flat-bench press, BB: 60-45 lbs x 2, 4x8 Alternating with push-ups: 15 Flat-bench flies, DB: 25 lbs, 4x8 HS Abs Machine: 60 lbs, 4x8 Tricep Pulldowns: 60-50 lbs, 4x8 Skull crushers: 55-50 lbs, 4x8 Onto Back and Bis Wednesday night.

Legs and Shoulders On the 16th, I weighed 175.6 lbs. Leg press, 4x8, 125 lbs. x 2 Seated leg curl, 4x8, 150 lbs. Standing calf raise, 4x8, 175 lbs. Crunches Shoulder Press (DB), 4x8, 55 lbs. Front raises (BB), 4x8, 35 lbs. Lateral raises (DB), 4x8, 20 lbs.

Back and Bis Time for a big lunch --> weighed in at 173.7, which is a little low for me. :hmmm: Stiff-legged BB deadlifts, 4x8, 50 lbs x 2 Upright cable rows, 3x8, 100 lbs. Pull-ups (assisted), 4x8, 77% Abs: Captain???s Chair Preacher curls, 4x8, 60 lbs. Incline DB curls, 4x8, 30-25 lbs...

Day One - Chest and Tris 175 lbs. tonight. Flat-bench press, BB: 55-45 lbs x 2, 4x8 Alternating with push-ups: 15 Flat-bench flies, DB: 25 lbs, 4x8 HS Abs Machine: 50 lbs, 4x8 Tricep Pulldowns: 50 lbs, 4x8 Skull crushers: 55 lbs, 4x8 Tri Dips (assisted): 77%, 3x8 I'm going to go with this...

My old routine had become a little stale, so I figured that there was no better time to shake things up than the start of a new year. Day One Chest Flat-bench press, BB Alternating with push-ups Flat-bench flies, DB Tris Tricep Pulldowns Tri Dips Skull crushers Abs: HS Abs Machine Day Two...

Thanks for the replies. Yellowmoomba: I've switched the split to Back&Bis, Chest&Tris Cowpimp: I'll check out the abs excercises that you mentioned Some of the excercises that you're suggesting were part of my old routine, and I'd like to switch things around a bit. Others, I honestly...

A 3-day split works best with my busy schedule. 6 excercises, of 3-4 sets, is going to be my max per workout. I find that between 6 excercises, some abs, and some cardio, that my workouts are taking me 1 1/2 hours. I'm going to start off each workout with some time on the stepper (new for...

Legs and Shoulders - RR 174.6 lbs. last night. I need to get my diet back in line! Hack Squat, 65lbs x 2, 4x12 Military Press (HS), 60-55 lbs x 2, 4x12 Abs - Obliques Shrugs - 45 lbs x 2 BB Upright Rows, 85 lbs BB, 4x12 Abs - crunches, 2x35 Leg Press, 110 lbs x 2, 4x12 Calf Press, 110 lbs x...

Chest and Back - RR Weighed in at 175.7 lbs. on Monday night. Flat Bench, 65-60 lbs. DB, 3x12 Decline Bench, 55 lbs. x 2 BB, 3x12 Crunches, 2x35 Incline Bench, 60 lbs. DB, 3x12 Dips (Assisted), 82%, 4x12 Deadlifts, 40 lbs. x2 BB, 4x12 Onto Legs and Shoulders on Thursday night.

Arms - RR Arms - RR 173.7 lbs. Concentration Curls, 4x12, 30 lbs. DB Alternating Hammer Curls, 4x12, 35lbs. DB Abs - Crunches Forward Grip Chin Ups, 4x12, 82 :thumb: Tri Pulldowns - 4x12, 90 lbs. :thumb: Abs - Leg Lifts Dip Machine, 4x12, 165 lbs. Forearm Curls - 3x12, 70 lbs.

Legs and Shoulders - Power Forgot to weigh in again. I must have too much on my mind. :confused: Leg Press, 135 lbs x 2, 4x5 :thumb: Calf Press, 135 lbs x 2, 4x4 :thumb: Abs - crunches Upright Rows, 110 lbs BB, 4x5 Military Press (HS), 80-75 lbs x 2, 4x4 Hack Squat, 90-85 lbs x 2, 4x5...

Chest and Back - Power Forgot to weigh in tonight. :bulb: Decline Bench, 70x2 lbs. BB, 3x5 Flat Bench, 75 lbs. DB, 3x5 Abs: Crunches Dips, 4x10-failure Abs: Knee Lifts Deadlifts, 65 lbs. x 2 BB, 4x5 One-Armed Rows, 75 lbs, 4x5

Arms - Power 173.3 lbs. on the 2nd. Dip Machine, 4x4, 195 lbs. Tri Pull-Downs, 4x4 100-90 lbs. Abs: crunches Alternating Hammer Curls, 4x4, 45 lbs. DB Place was a zoo and I couldn't get onto the preacher for my concentration curls. :mad: Reverse Grip Chin Ups, 4x9-failure Abs: Leg Lifts...

Legs and Shoulders - RR 173.4 lbs. last night. I need to get my diet back in line! Hack Squat, 65-60 lbs x 2, 4x12 Shrugs - 45 lbs x 2 BB Abs - crunches, 2x35 Military Press (HS), 55 lbs x 2, 4x12 Upright Rows, 80 lbs BB, 4x12 Leg Press, 110 lbs x 2, 4x12 Calf Press, 110 lbs x 2, 4x12...