Recent content by Captain Tex

Wow, I just got back from the gym and tried out one of the beginner workouts CowPimp suggested in his post: squats, overhead press, pullthrough, and pulldown. Great workout! I'm looking forward to trying this and some of the others suggested here over the coming weeks!

Examples Thanks for the comments so far! I'm working through CowPimp's guide to designing a routine and there are quite a few exercises I'm unfamiliar with. I just want to confirm that the following videos are good form: Pullthrough - YouTube - Pullthrough Overhead press - YouTube -...

Hi all, I just joined your forum and am amazed at the great resources available here. I've been skimming through the various training stickies trying to put together a new routine for myself. I've basically been following the same routine on again and off again for the last seven years...