Recent content by captainjango

Hi, Thanks for the reply. The tip about Soy being estronegic… I didn’t know that. And, I will certainly keep it in mind. Fat is certainly not a bad thing… But, for once In my life, I want to attain physical perfection. I am 29 years old. It is now or never for me. As mentioned in my initial...

Thanks for the tip Captain. Will implement these. Will consider drugs too, when the time comes.

It is true... Its very hard to diet in India. And, its worse, when your friends are eating all the good things in front of you.

Jack is what I was called, when I spent 2 years in New Zealand. Staying with the parents, is an Indian culture thing. I dont expect you to understand. And, about my goal, I know I can achieve it. Thanks for the support.

Hi, Thanks for the tip. I will drop all sugar and replace bread with something healthier, like porridge. I do understand that I might need to take some drugs to achieve my goal. And, I intend to cross that bridge when it comes. Is my current physical activity enough to help me shed weight...

Thanks for the tip. Hi, Thanks for the tip. I knew, I had to drop the sugar some day. Currently, I am keeping it limited to 4-5 tea spoons per day. You are correct, It can go. I will work on the bread and rice removal. I can substitute them with something else, that is healthier. About...

Hi, I need some advice about attaining a lean physical build. I am from India. Getting lean is hard for us. My physical build details are: Weight: 76 Kgs Build: medium Height: 5 Feet 8 inches. Age: 29 Currently, I am slightly plump. I cant be called obese. My aim is to build a body like Brad...