Recent content by carla7777

the low carbohydrate Atkins Diet: question: 1- i would ike to know how good are the Atkin diets? 2- benefits? 3- bad effects? 4- how long shuld it be done? 5- where can i get it?

well, its been a while since i have asked for help but since my time and efforts have not helped me at all i have to beg that a kind person will help me again. I have done evrything to the letter, i had a complete diet eating healthy, running everyday etc... my weight used to be at 230 lb not...

Hi, i am trying to save my marriage by helping my husband get in shape. I need someone that is honest, and of good faith to help be and be patient while i understand everything. My husband is great looking but he is so overweight that i am loosing interest and i am scared he suffers a hart...

done reading, ready to start! Is it possible to switch chicken and turkey for salmon or else, otherwise i am ready. Let go Leslie :)

ooops.... the meals i consume in a day vary but they are : whole wheat wraps, salmon, tuna, cheese out of soy, onion , green peppers, tomatoe, all condiments, i only use olive oil, and i only drink diet coke plus lots of water, i believe i am addicted to diet soda.

Thank you so much Leslie, here is the info: height = 5'8" weight = 230 bf%= 45% daily calories = 1200

Well i am glad so many people have noticed my posting, but please lets all get along. Whao i didnt know there where differences between members of the forum. Anyway i am new here and i dont take sides. I think i have more important problems like my weight to deal with then trying to find out why...

Things i love to eat whole wheat wraps, salmon, tuna, cheese out of soy, onion , green peppers, tomatoe, all condiments, i only use olive oil, and i only drink diet coke plus lots of water, i believe i am addicted to diet soda. I also heard red pepper is great for speeding your metabolism, is...

my name is carla i am 29 years old. I am asking anyone with nutrition experience to help me loose weight. I am sad and tired of listening different people tell me i have a pretty face but i have to loose weight. I have asked for help before and have been fooled and played with. I also dont have...