Recent content by casizemore

Research is impossible on the net. Everyone has 2 sides to something

Don't go to failure with low reps. Keep a rep in your tank. Use failure as a tool

Good read

I ordered from rc, been about 4 days. Haven't got anything yet though. they say anything between 2 and 6 days though

Thank you, and lyle mcdonalds generic bulking routine

Did you email that to me? If so I haven't got it, would greatly appreciate it (:

judging by these pics and my lifts when do you all think id be ready for more advanced routines?

Thanks for the advice btw (:

My lifts are 335x3 deads, 290x3 bench, 305x3 squat, 185x3 military press. Bw 175 10% bodyfat, 22 5,7 tall. Think ppl would forsure be better?

Csizemore21@hotmail.com

Iv never done a bro split tbh. o Actually like full body but Everyone is against it lol

Push pull legs

Thank ya

What do you guys think about ppl splits. Better or worse than upper lower splits for hypertrophy and some strength. Any recommendations? I consider myself an upper intermediate lvl lifter.

I am looking for a new routine geared toward hypertrophy with some strength gains. Im looking at lyles generic bulking routine, phat, steeve reeves full body, or just a typical ppl. I've been lifting 5 years, 22 years old, 5'7 175 pounds. 290x3 bench, 305x3 squat, 335x3 deadlift, 185x3 military...