Recent content by catalystcreator

Someone sent me a private message asking me what was my favorite chest building routine, and I figured I would go ahead and put it on here as well: ~~~~~ Inline DB Bench 2 sets x 12-15 reps warmup Incline DB Bench 4 x 8-12 (all sets are drop sets where you drop weight twice) Standing Cable...

~~~~~~~~~~~~~ If you have any questions, just throw them out or private message me!

Supplementation Supplements. BIG business. With over twenty two years of workout experience, I have tried a lot of them. I remember the first time I tried the original Ultimate Orange pre-workout drink. Talk about blastoff!!! I have used the original Twinlab Ripped Fuel containing...

Psychology In Workouts An aspect that is very important in working out, but often overlooked is the psychological component. The mind will always fail before the muscle. As the reps start to mount up, and the lactic acid starts to burn, your mind starts telling you to quit. Often times the...

Stretching During Workouts I am a firm believer in stretching during your weight training workouts. At the very least, you should be doing some type of static stretching after you complete all your exercises for each bodypart. I personally try to do some light stretching in between each...

~~~~~~~ Thank you for the positive feedback, Jimm. Please let me know if you have any questions along the way!

~~~~~~~~ I have received a few private messages asking about trying to keep the total weight the same from one exercise to the next. It is not the most important aspect of this technique. The most important part is going from one version of an exercise to the next in a descending manner of...

One concept I have been working on that I mentioned in my original post was "descending stabilization". Let me say right from the go, this is a technique to be utilized only by experienced lifters with at least five consistent years under their belt. The way this works is you pick an exercise...

Very soon I will post some of my personal favorite mass building workouts for various muscles on here. I know many of you are starting to think about summer already! "Free you mind, and the mass will follow" www.bodybuilding-from-the-future.com

~~~~~~ Due to the numerous private messages I have received, I feel compelled to clarify one aspect of my original post. For the example months I outlined, I put down a wide variety of workouts that one can incorporate into the Catalyst system for illustrative purposes only. One can change...

~~~~~~~~~~~ Thank you for the positive encouragement and feedback, Neptune. I know it will take time for the concepts I have outlined to sink in to the bodybuilding community at large, as it does in any industry whenever disruptive breakthoughs are introduced. Regarding Mr. Welk for your...

~~~~~ Unfortunately the ego is the driving force behind many workouts, and ultimately injuries. Good form will go much further than just more weight. Stick with the principles I have outlined, and you will be shocked at how fast you grow. CatalystCreator www.bodybuilding-from-the-future.com

~~~~~~~~~~ Thank you for the compliment. I sincerely hope you give Catalyst a try to see a whole new scale of growth. CatalystCreator

~~~~~~~~~ Thank you for your positive response, Gauge. I will just as soon as I can. The power of music in headphones during intense workouts has been grossly underestimated for a long time. I will be posting some suggested "playlists" if you will of songs/artists to listen to on certain...

~~~~~~~~~ You're stealing my Catalyst training system? Please do. Spread the good word. Try it and you will be amazed. CatalystCreator