Recent content by cdeyoung

Nope. 5'6.

My diet mainly consists of yogurt, cottage cheese, almonds, chicken, my mass gainer shake, fruits, vegetables, rice, grains, wheat, peanut butter, etc. As for deadlifts, I only started incorporating those within the past month to a month and a half. I am at 135 lbs right now.

I usually do 2 - 4 sets of each exercise, smith.

I have no idea as to how you would expect me to work harder than what I do. I take in 3000+ calories a day, ~150g protein, ~300g of carbs. In terms of food, I take in chicken, eggs, almonds, oats, grains, etc. I am eating right... Haha. I don't know how you'd expect me to carry out my diet...

LOL, I know it does. Trying to look all tough and all. ;)

I am 5'6, and I weigh 170 lbs w/ about 18% body fat. I am planning on cutting in February for the summer months, but until then I am going to keep bulking and lifting hard.

I take in 3000+ cals a day, ~150g of protein, 300g+ of carbs, and I weight lift one day off, one day on. Been doing that for four months, all heavy and high intensity. I think I made some pretty good progress for only weight lifting for four months, never having an ounce of real physical...

21. I'm loving the young looks.

Just wanting to know what you think. I'll try to find a full body pic from June and take one from now, but I think my results have been pretty good... I actually have a chest now (the right pic is sort of fuzzy) Bench - 150lbs Squat - 100 lbs (only started them in the last month) Deadlift - 100...