Recent content by celltech21

ok guys I found this new supplement called leukic and it is a anabolic compound, they claim that you can lose fat and gain muscle at the same time with the help of this supplement. Is this true or false????

has anyone ever used muscletech shredded stack and did they really lose fat and gain muscle at the same time????

btw is it possible to lose fat and gain muscle at the same time??? if its not possible should i just stop my weight training and focus more on cardio and fat loss?????

OK thanks for the replies everyone. Can you please give me steps on how do I lose fat because I'm curious about losing my fat and I want to become lean and this is what I dont get they said you need to burn more calories than you eat and you will lose fat????? So what should I do should I just...

the only reason i chose fasted cardio is because you can lose fat quicker than the other methods. And i heard if I take BCAA supplement it will prevent me from muscle breakdown

morning fasted cardio??? Hi I'm planning to do fasted morning cardio and my goal is to be lean and get more endurance and stamina. My question is how much BCAA should I take before and after cardio so I can lose fat and maintain my hard earned muscle lol and after I finish my fasted cardio how...