Recent content by celticways

By the way,would just like to say what an amazing job you have done,your in amazing condition,great photys

Hi, Thanks for the prompt reply, my diet was made up by a competitive BB probably why it is well structured. The thing about the re-feed is that i am just exhausted come thurs and fri until i have my cheat meal on a sat evening,if by taking the the post workout meal like you suggest would this...

Hi, wondered if anyone can help,i have posted here before and had great feedback just hope someone can help.i have been cutting now for approx 9 weeks when i hit 10%bf everything slowed down so i posted here as i found i was getting sluggish and tired and up pops the re-feed !amazing stuff...

That is an awesome bit of information :clapping: ,it just explains everything in such a simple way,thanks all for input,really appreciate it,am in awe of how much you all know i feel like a complete novice and ive been liftin since i was a kid,never stop learnin. Thanks:)

ok??? Leptin levels? I got the basic idea of a re feed but exactly what wud i eat? sorry to go on but am i missin somethin,:confused:

Yes i do have a cheat meal each week on a saturday and i have loads of energy from about sun to weds then come thurs and fri am on me knees,should i have 2 cheat meals per week or my usual cheat meal on a sat and maybe a high carb meal on a weds? And if that works then how could i work it when i...

This is my diet, am just so tired lately,really hope ya can help. 6ft 1.5 200llbs Meal 1 8.30am 75 grams oatmeal with water + sweeteners 6 egg whites + 2 yolks scrambled with 1 cal olive oil spray Meal 2 10.30am 40 grams whey isolate in water Meal 3 12.30pm 50 grams whole grain rice 200 grams...

Hi new here, Just wondered if anyone would have any tips for me,i have currently been cutting for about 6 weeks now and am feelin really sluggish and tired and the weight has stopped comin of,I have a feelin that it is my metabolism slowing down to adjust to my calorie defecit,i have not...