Recent content by Cgw621

What would you guys say would be a good multi vitiaman to take? And also what is your opinion on fish oil?

I'll try that. Thanks man. Do you recommend any supplements to add? My goal is to get to get to 165 by end of June.

Yea I do 3/8-10 and ive been increasing usually, so I think I will try to go for 4 set. Would that help at all?

I'm interested to see this as well. Cgw621 seems to know what's necessary; his workouts feature heavy compounds and he's trying to eat enough. I'd like to see the macro-nutrient mix he's eating daily, and his average intake over a week. He's very close to success, and that's good to see when a...

Would half a gallon really do it? Like in the past I would take serious mass and I saw some weight gain but it seemed like to much shake for the deefext it was having...

And diet 4 eggs in the morning with cheese toast and some whole milk and a myoplex( the 41g of protein one) I have a protein bar(30g of p) with some almonds. Lunch two 8 inch Turky subs at school, sun chips and water. Snack, pent butter an banana sandwich with so milk about an hour before I work...

Umm I do chest and tris on Monday. Usually dumbbells with around 60-75(bench flat, incline, decline) And some skull crushers(75lbs) some tricep pulls down(140) and seated machine flys(190) and I do some bench at school around 150 Back bi. Lat pulls(150) seated rows(200) preacher curls(80)...

I'm 17 but I turn 18 in June. And I eat about 5ish times a day with (i try) 4500ish calories and 150-200 grams of protein.

Hey guys I'm new to this forum and I finally got on after my friend told me I could find the good workout help he got on here. First I'll tell you I'm not a very big guy, sitting at 5'9 and 150 pounds I can't say I'm as swole as I want to be. Ive been doing a usually split workout and I saw good...