Recent content by champion#1

Thanks :winkfinger: I was freaking as I thought I had just wasted a refeed day and basically eaten all those carbs and calories for nothing.

I think I have totally messed up... There was no real mention in the sticky of a time frame in which carbs should be consumed. But I know (well now anyway) that a minimum of 5 hours is required to raise leptin. Surely though even though I have eaten the carbs in such a short time, digestion...

The thing is I didn't even feel slightly bloated or full. No crash whatsoever. Ive read the stickies etc but i cant fi d the answer. Any help would really be appreciated.

Have I messed up? I have eaten roughly 580g of carbs these included cereals with skimmed milk, tortillas, low fat pancakes and muller rice. I have eaten roughly 38g of fat and gone about 500 cal over maintenance. Now I see most refeeds say to eat them in 5-12 hours but I managed to eat them all...