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Recent content by Chode

  1. C

    Punching Bag.

    So, what would happen if I just continued working out 3 days a week for at least 12 weeks? Would the fat go? and just be muscle?
  2. C

    Punching Bag.

    I'm currently overweigh, and I'm wondering if I go on the punching bag approximently 30 mins a day, would I lose weight? I weight 240 pounds, i'm 5"6' and only 16 years old. I really need to lose weight... I also tend to workout now and then... I can bench press about 170 pounds once. Thanks.
  3. C

    Too overweight. Need advice to cut down.

    I'm currently 5"6" 240 pounds. As you can tell, I'm very overweight. I can one rep max Bench press 180pounds. I just need some advice on what exercises I should to, to become leaner and turn that Fat into Muscle. I would also like to know the best exercises to gain Pecs, as I quite franly...
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