Recent content by chris40oz77

i recently had to drop my workout partner... he's got a new girlie in his life and isn't focused at all with working out. We also have different goals (i want to bulk, he's trying to just cut fat). I guess it worked out better in the end. I'm enjoying working out alone... No BS'n, just a...

I know I don't go to that extreme. If anything, I may not be arching enough. I'm curious what could be causing this to happen. I've been doing the same type of workouts for the past couple of years and haven't had any problems until now. I guess I'll really pay attention to my form next week...

I'm not completely sure. I know with the incline bench, I usually don't arch my back. Its possible I do on wide bench though. Should I or should I not arch my back???

Just like the title says, my lower back muscles have been really tight for a couple of days following a chest workout. Does this mean I'm using too much weight or inproper form? What else could it be? My last 2 chest workouts were the same. Hammer strength wide bench - 3 sets of 6-8 reps...

Is drinking more water the only way to combat cramping associated with creatine? The reason I ask is I play league basketball once and sometimes twice a week and while I'm taking creatine I cramp in my lower legs to the point I can not play competively (besides the fact the cramps hurt like...

That's exactly what I wanted to hear! I get to cut back on the cardio! :D I figured I was going a little overboard. I see I need to make a little more of an honest effort with the diet. It's been the hardest part of this lifestyle because of my work but the time for excuses are gone...

Hello everyone. First I want to say this is a great site with excellent information! I've learned quite a bit over the past couple of weeks but I now need some advice taylored to my situation. I'm 6'5 and currently weigh 222 to 225 lbs (fluctuates every day). I'm honestly kinda skinny but I...