Recent content by chrisstevens

How about this one then guys? http://server5.uploadit.org/files/chrisstevens-Training2.jpg

Thats what I was thinking also. The routine was recommended in this months Flex magazine(UK) by Ernie Taylor. I'm looking at using it just tweaking it slightly.

Do I need more tri's and leg workouts added/swapped? Any other recommendations? TIA Chris EDIT: Link if the image is too small http://server5.uploadit.org/files/chrisstevens-Training.jpg

Lol, OR maybe its my penis banging against my knees when i'm running?

Nope none that I'm aware of.

I've this problem for years now but I've never bothered to ask what it is but todays the day! Whenever I do any cardio mainly running I get a deep burning sensation in my thighs its absolute agony it feels like I need to itch them all the time! This isn't happening with just running if I'm in...

What keeps you motivated to get your ass in the gym day in day out? Does it help being a member at a gym? I'm currently training at home but I have huge motivation problems I'll do it for a month then I'll just think why bother? HELP!

Have I not warmed up enough? or pushed it too far? Basically I was doing tri extensions not the thursday just gone but the thursday before and my tri's are still playing up now! the acheing went away after the first week but now if I put my arm straight up in the air the bring it back from the...

Obviously this is down to the individual, but what are peoples general thoughts on the best tasting protein shake's? at the minute I'm using products from Maxi-Muscle but I'm shopping around for some slightly cheaper alternatives. Many thanks Chris

I did start to gain mass before but I didn't feel like I was pushing my body hard enough! I used to do my workout's but in order for me to use the correct form I was using weights that wouldn't break me into a sweat at the end of it? am I doing something wrong or am I right? I tend to rest for a...

My goals right now are purely to gain mass, my training for the 2 month's previous was a full body 3 times a week. Thanks for the advice so far guy's!

Guys/Gals, I am pretty much a newbie to the sport and I am still trying to perfect my training work-outs so absoloutely any advice is welcome! This is the training I have just started only done a week so far, been training for only 2 month's previous. Any do's or dont's...

lol it's one of my fave shots aswell! One day....[/dream]

Yeah it was on a documentary over here a while ago. FREAKY :eek:

Sheffield, England