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Recent content by CJL

  1. C

    INTRO , and want help =]

    hey, thanks for that guys... also i have noticed iv lost 3-4 inches from my waist,so my ass must be shirinking lol.. and yeh thanks for the advice =]
  2. C

    INTRO , and want help =]

    hey guys im new here my name is caleb and im 17, i have recently bought a gym set for at home, and have been maintaining a hard workout 30mins every day, i have also reduced my fat intake. I drink ALOT of water, atleast 2 Ltrs a day. I eat heaps of fruit aswell =] stonefruit atm, they are in...
  3. C

    Good workout for belly fat ?

    i agree, im no expert but mixing your gym workouts with cardio should reduce your body fat, and sorry mate, cant spot reduce as said up there ^^
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