Recent content by Claudette

Thanks for the info guys. What exercises do you usually do? This week I can workout on M, T, W, F, and Sa. I could really stand to bring up my endurance level so it sounds like this is something I might like to try, but for over 13 years I've been used to working out the same way (ie., 1-2 body...

Hey Y'all, Anyone ever experiemented with circuit training? I'm sick and tired of the usual compound sets and super-setting, and I am desparate to try something new to 1) see results and 2) keep my return to weight training interesting. Any suggestions/ideas? Thanks! Claudette

Problem... Yeah, unfortunately I've moved about three times since then and can't find my old journal anywhere :( which means I'm forced to essentially start from scratch.

Thanks guys, but what exercises do you recommend for quad day and which ones for hams day? Thanks!

I used to have the most beautifully toned legs of anyone I knew or had ever met, but not anymore. For the past four years I've been dealing with Chronic IT-Band tendonitis and PFS, which has severely hindered me from training my legs the way I used to. First there was no running, then no...

I have to be at work at 7am so I'm usually up at 3:30am, eat a light breakfast, drink two cups of coffee and am at the gym by 4:30 and out by 6:15. I've tried working out at various times throughout the day but I just can't do it any other time. The biggest problem I run into, though is working...

OUCH! That hurt more than my knee pain. Thank you for your response. I just wish I knew what was wrong with my legs. Merry Christmas!

No response? No one has had this problem before????

Hey everyone. I used to have incredible legs, up until a couple of years ago after I joined the Navy and came down with chronic IT-band tendonitis and Patella Femoral Syndrome. I've been active my whole life--I once competed in roller skating, have ran and weight trained my whole life. A couple...

just thought it would be fun to see what everyone was for halloween. here are a couple of mine, but they're not the best :( i think the camera really does add 10 pounds! btw, i'm the fairy. okay, so i tried posting this, but my pic's too large. as soon as i figure out how to shrink it, i'll...

thanks guys. Nikegurl, what did you do for your recovery? our tracking problem sounds like mine. i was reading last night about pfs lasting people over 10 years unless they got surgery done. unfortunately i don't have insurance. i do get commissioned in the navy in december so maybe then...

For the past 2 years, I have not been able to run because of PFS. For the past 8 months, I have not been able to do leg presses, smith squats, or weighted squats (ball-wall squats only, unweighted) because both of my knees pop like crazy. I just got an MRI done and much to the dismay of myself...

yeah, what is ICE?

Okay, so I woke up yesterday feeling fine, but after being awake for an hour, I noticed my throat beginning to hurt, and then came the cough:cry: Needless to say, I didn't workout yesterday, and have yet to do so today. I might take it off. I really shouldn't b/c I was supposed to do Back and...

How much is leptigen, anyway, and where are you all ordering it from?