Recent content by confusedBuilder

The reason I thought I needed 3000 calories was because, my BMR=1700 And I read somewhere that for a person with moderate to hard activity, we should multiply the BMR by 1.5 So my body needs 1700*1.5 = 2550 calories to get thru the day. And now I needed to eat more than this so my muscles can...

Hi guys - First to give a brief intro abt myself .... Age:23, Ht:5-6, Wt: 148 lbs, BF%: 15%, BMR: 1700 (Got this measured at the gym ... they said this is how many calories my body wud need if it was at rest). And also I have a sedentary job. Sit at my desk for abt 8hrs a day. So not much...

Yea ... i was tired of being skinny .. so I sought some help from a trainer at 24hr fitness. This was the meal-plan he suggested for my bulking up phase. Please note than other i sit at the desk all day. My workout is the only form of activity for me. and also my workout schedule involves 4...

Thanks for the response man ... thats what I thought wud happen .. but wanted to double check with people who'd been on that road. The other problem with my abs is, I can feel them when I flex them, but cant see them coz of a small layer of fat. Hopefully that will change when I'm cutting down...

Hi guys, I'm 22, weigh:145, ht:5-6. I've been trying to bulk up since the last month and have been eating like 4000 calories a day(abt 6 meals, 65%carbs, 25%protein, 10%fat). And I am working out 4 days a week. I am gaining mass, but also my stomach is expanding so much. I just wanted to know...