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Recent content by coolio

  1. C

    regaining lost muscle

    i stand corrected, ideally you should be drinking 2.9 litres of water a day, females should aim for 2.2 litres, but more fluid intake during training or exercise
  2. C

    regaining lost muscle

    you should be drinking 3.3 litres of water a day, more when you exericise. as for your carb load, i cant help at the moment, but if i get time i will workout the figures and get back to you
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