Recent content by cooljossef

Helpp

I am eating less than before.i am relieving the food containing too much fat. I am not eating well in the evening. And i stay at home all day (no work) until the evening i go to gym

cooljossef
Post #4
Jul 2, 2013
Forum: Training

C

Helpp

And i am 1.86 m and 98 kgs

cooljossef
Post #2
Jun 28, 2013
Forum: Training

C

Helpp

I am going to gym daily. And i have too much fat. I want to burn the fat and have better muscles without any kind of supplements.which kind of food should i eat and how much and how ? Plz help

cooljossef
Thread
Jun 28, 2013
Replies: 8
Forum: Training