well thats the thing, I cant do 3 sets of 30, thats why I was asking what the difference in results would be if I get some 15 lb dumbbells and do hundreds of reps of those? or get some 30 lb dumbbells and do 10-15 reps of those? which will make me bigger and which will make me stronger?
what is...
also, when I do get set up.. should I get some 15 lb dumbbells and do hundreds of reps of those? or get some 30 lb dumbbells and do 10-15 reps of those?
which will make me strong but "small"?
and which will make me "weak" but massive?
thanks.
thanks for the advice, you make lots of sense with the wrists/forearms getting bigger and stronger as I go other exercises.
I dont think the bench press inability has anything to do with lack of muscle (maybe it does?), but last time I tried I remember failing due to lack of elbows. I cant push...
I agree with the others, those veins are disgusting!
and correct me if im wrong, but didnt/doesnt Greg Valentino have the worlds biggest biceps, something like 27 or 29 inches? :hmmm:
thanks for the info Napalm.
few new questions:
1. what are some important things to eat to gain muscle... all I know from reading around are eggs and protein lol. I was thinking of going and buying some milkshake stuff at walmart because I recall them having something like that. I dont want to...
ok, I will start doing more pushups and less curls. I can so 25 pushups in a row then need a short break and can do another 20-25 more. the problem is I crashed on my dirtbike a month ago and really hurt a muscle in my right shoulder that makes doing pushups very hard. the muscle is getting...
oh ok, lmao. thanks for the help. I was scared something wasnt right so I stopped exercising. but if its ok I guess ill continue.
heres my (pathetic) workout, I know it only focuses on my upper body. im not too serious into the body building thing quite yet, going to start slow and see how I...
Hey guys, I just started "body building" aka working out slowly with some 10 and 15 lb dumbbells I had laying around and had a few questions.
I am trying to get bigger/stronger forearms and wrists so I have been doing the palms up curl with 10 lbs in each hand.
but my wrists seem to grind and...
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