Recent content by CowPimp

DE Bench Press 10/27/2013 Bench Press DE RI60 45x5 95x3 135x3 190x8x3 Military Press RI180 95x3 160x6x3 Pulldown RI90 #12x10,10,10,8,7 Dips RI90 +25x10,10,10,9,8 NG Face Pull RI90 #7x3x10 Superset Curl RI45 70x10,10,7 DB Skullcrushers RI45 30sx3x10 Pretty solid workout. Reps went up a...

DE Squat/DL 10/25/2013 Squat DE RI60 45x5 95x2 135x2 185x2 230x8x2 Deadlift DE RI60 290x8x1 Rack DL -Pin1- (Mid/high shin) RI180 465x4x3 Leg Extension RI90 #12x10 #14x10 #16x3x10 Fallouts RI90 Mid/low thighx10,10,8,7,6 Seated row RI90 #16x10,8,7 GHR RI90 Red bandx10,8,5 A little slow to...

Gpp 10/24/2013 Just did some incline treadmill walking for 30 minutes. I'll probably keep one session like this in most weeks. It's just easier on the nervous system than the more circuit style sessions I do sometimes, but still good for my health.

I put some pictures up in my gallery to give you an idea of what I looked like after I lost a bunch of weight when I was younger, then now, when I gained it all back in the form of muscle, lol. The "now" shots are a few months ago, but still pretty accurate.

ME Bench Press 10/23/2013 Incline Bench Press RI180+ 45x5 95x3 135x3 185x3 225x1 255x1 275x1 250x2 Close Grip Bench Press RI180 135x5 220x3x5 Pull Up RI90 BWx10,8,6,6,5 Seated Dumbbell Press RI90 60sx10,8,6,5,5 Bent Row RI90 205x10,10,8 Superset Pushdown RI45 #12x3x10 Hammer Curl RI45...

Gpp 10/22/2013 @bigcruz: Yeah, my hamstrings are still feeling it a bit, heh. I was definitely gassed. Circuit Sled drags Push ups Reverse sled drags Medicine ball front slam Kettlebell swing Jump rope Again, just did this for around 25 minutes after some movement prep.

ME Squat/Deadlift 10/21/13 Front Squat RI180+ 45x5 95x3 135x3 185x3 225x3 275x1 305x1 335x1 PR 305x2 Safety Bar Squat RI180 160x5 265x3x5 Good Morning RI90 225x10,10,10,8,8 Hanging Pikeup RI90 BWx6,6,4,4,3 Machine Row RI90 150x10 170x10 190x10 45 Degree Back Extension RI90 (Orange Band +...

DE Bench Press 10/20/2013 Thanks again for showing interest in my humble journal! Bench Press DE RI60 45x5 95x3 135x3 175x8x3 Military Press RI180 45x5 95x3 135x3 160x4x3 Pulldown RI90 #12x10,10,9,7,7 Dips RI90 +25x10,10,10,9,7 Face Pull RI90 #6.5x3x10 Superset Barbell Curl RI45 65x3x10...

GPP 10/17/13 & DE Squat/DL 10/18/13 Thanks for showing interest in my journal fellas! For GPP there's not much to say. I just did some incline treadmill walking for about 30 minutes. Yesterday, on the 19th, was a day off. Now to the real workout I did on Friday: Squat DE RI60 45x5 95x2...

I thought I might also give any onlookers an idea of what I'm eating right now. Today my eating looked like this: Meal 1 6 red potatoes 6 whole eggs 4oz spinach Cooked in olive oil 1 banana 2 fish oil caps Meal 2 6oz grass fed beef 4oz whole wheat pasta 1/4 can diced tomatoes 4oz peas 1.25oz...

ME Bench Press 10/16/13 Incline Bench Press RI180+ 45x5 95x3 135x3 185x3 225x1 255x1 275x2x1 260x1 250x2 Close Grip Bench Press RI180 45x5 135x5 205x4x5 Chin Up RI90 BWx10,7,6,6,5 Seated Dumbbell Press RI90 60sx10,7,5,4,4 Machine Row RI90 200x3x10 Again, I was surprised at the showing on...

That is certainly not parallel. The depth isn't as bad as I have seen sometimes, but it is by no stretch of the imagination parallel.

Gpp 10/15/13 Circuit Sled drag reverse Sled row Sledgehammer Sled drag forward Sled press Jump rope Just did this for about 25 minutes after my movement prep stuff. This is pretty much how my conditioning workouts go usually. Just do it for general health really. Also, can't stand...

You have 1 day devoted to each lift during the training week. Then you have a 4th day which is a essentially a bodybuilding style workout, except that it's full body.

ME Squat/Deadlift - Monday 10/14/13 Front Squat RI180+ 45x5 95x3 135x3 185x3 225x3 275x1 295x1 315x1 325x2x1 295x2 Safety Bar Squat RI180 70x5 160x5 250x4x5 DB Prone Row RI90 80sx10, 10, 9, 7, 6 Hanging Pikeup BWx5, 5, 3, 3, 3 Band Resisted 45 Degree Hyper Orangex3x12 Pretty happy with...