Recent content by coyfish

I had heavy school crap for the past 3 months so I stopped doing cardio and was lucky if I got to the gym twice a week. So im pretty unhappy right now because I have probably gained 1% BF or so. They are visible but I am not proud to show them off. I am going to bulk 5-7 lbs to 175ish over...

yeah sry i just got the camera and was excited to get a video up. It is one of those handheld ones (like the flip) but it doesn't stand up straight without some sort of mount. The side of it is flat so I just laid it down like that.

What can I say :). I love my cat. Hes my companion when med school studying gets me down.

Thanks for the help guys. Marat I will take your advise and start loading more weight. Going to really focus on lats because I am lacking there bigtime. My torso is too square I think. I usually work out alone but its time to get a spotter. I actually just started taking creatine and I hit chest...

What benefit would lifting faster give me if thats what you mean by intensity. In terms of true intensity though I always lift until I can no longer perform a rep with proper form. That is partial failure (not complete dropset failure) at high weight. Should I do more dropsets or higher rep...

I didn't mean my arms are hulk arms lol. I just meant they are too large in proportion to the rest of me. Or the rest of me is just too small . . . however you want to look at it. I don't really see that as a good thing but whatever :). I do pullups weekly and I love doing bent over rows. I...

So a little background first. I have been lifting for about 4-5 years. I am an ectomorph and I started out a puny 5"10 140ish in high school. I bulked to about 175 and then cut down to where I have been maintaining for over 2 years now. 5"10, 168, ~11% Bf. I have always been big into soccer so...