Recent content by cpush

Article arguing the current food labeling methodology is outdated and inaccurate. I thought this was interesting, although most readers here are aware that manipulating foods in different ways can alter their caloric value, as well as the effects of fiber. The calorie delusion: Why food labels...

yeah i thought about that, but posted it in a rush while at work. feel free to change it to something appropriate :)

From The Heart Scan Blog Study - Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans

then you are not eating eggs. no

the only risk I've heard with consuming high amounts of coffee is adrenal burnout- any word on this?

I've always measured my oats by 'cups' and tracked them in Fitday as such. 2/3 cup of oats is ~210 cals. Recently I've been on a gram measuring rampage and for the first time in YEARS I weighed the oats on my food scale. After scooping in a somewhat generous 2/3, the weight read 80 G. I then...

Why do most carb cycling plans never put a _no_ carb day after a high carb day. Is it a bad idea to go no carb day after a refeed?

I find water retention very interesting. How much does cardio (running) help in the process of pushing water out? Many articles claim extra water weight will be dropped in 48 hours, do you find this to be true? Can you guys notice any difference in water weight after only slightly altering...

Maybe I'll pick up a cheap fan. I had a summer job in a factory and had some issues with the earplugs -> ear infections. I also have a pretty small canal so they can get irritated :(

I have a roommate who must always have something coming out of his speakers. Unfortunately the walls in my apartment are paper thin, and I am sensitive to unwanted noise. Besides asking him to turn it down/off (which I do, constantly), what are some recommendations for zoning it out. I am...

I know, I mentioned it in the post :)

Hot Tea, Coffee May Increase Throat Cancer Risk (Temperature) Just read this, from abcnews. Hot Tea, Coffee May Increase Throat Cancer Risk - ABC News Never thought temperature could be linked to cancer :(. I ONLY drink hot beverages (coffee/tea) + water. What do you guys think?

Ah Bulit, thank you! It's morning here and I'm about to start :) Terriyaki sauce, I haven't thought of that. I did go with some chicken soup once to lightly flavor the noodles, but it the bullion didn't really stick. I was thinking about sweet n' sour sauce but there is a LOT of sugar in it...

Built, I'm carbing up tomorrow and am stocked on pasta, but SO sick of spaghetti sauce. When eating mass amounts of food I think it's just too rich for me. Can you suggest anything that can compliment pasta sans fat? Otherwise, I usually go with pasta, cereals, rice cakes, pancakes, rolls..

what is the body's general reaction when being allergic to say wheat, and consuming it? or dairy for that matter? does it result in itching, digestion issues, stomach cramping, bloating, headaches?